Biking Can Make Your Kids Hale and Hearty

Studies show that kids today spend more hours with electronic gadgets than they would with traditional physical activities. It is, in fact, been observed that children extensively exposed with electronic media are often related to behavioral problems, poor sleep quality, poor physicality, and poor academic performance according to US News Health.

How, then, as a parent could you help your child stow away himself from the said pitfalls? True, separating your kid with their friend gadget could mean war, and as a war, that sure is not easy. Introducing recreational activities, however, could be a piece of cake if it is done right.

Some leisure can be boring to some kids, but not with biking. Biking is a fun activity that can excite children. It is challenging and unconsciously enjoyable. It provides several physical, mental, and emotional benefits for your kid. We have dicussed before the health benefits of cycling, but this article will help you understand how the benefits could imply on your child. 

Benefits of Biking for Children

Biking can make children happyBiking is not just a fun activity, it is also a form of exercise that can improve body and mind. To get more in-depth with that, let’s discuss more of the healthy benefits of cycling for kids.

Cycling can make kids happy.

When the body does exercise, the brain secretes a chemical that can make a person happy. And being said that cycling is exercise, it sure can make a kid smile and feel blissful. This benefit will lead us to another silver lining;

It can relieve your child’s stress

Kids, they may look innocent and young, also feel stress and pressure. Young children who attend school may face emotional stress especially when they are expected to gain academic achievements. Also, school peers, bullies, and teachers can also contribute to a child’s stress levels. Thus, when they are biking and feel happy, their stress decreases.

Biking can improve your child’s cardiovascular system

Cycling can improve the blood circulation and heart pump. Good blood flow can enhance the production of energy in the body. Additionally, it can also decrease the risk of getting chronic diseases. Cycling, as an aerobic exercise, can stimulate the creation of good cholesterol in the blood.

Kids that bike have better joint mobility

When pedaling the bike, the knees are used intensively which, as a result, improve joint mobility. Not just that, it also reinforces posture and physical flexibility.

Children get closer to nature

Cycling will allow children to appreciate nature more than they thought they already had. Unlike cars that provide synthetic air, biking gives natural and healthy air for your kid, hence, improves breathing.

When your child is engaged with cycling, tell him how he’s contributing to the environment. Doing so will let the kid realize the environmental importance of biking and conserving energy.Biking can be a good family activity

It strengthens family bond

Bike with your child. It can reinforce the bond of the family. It keeps everyone close, connected, and happy. Also, kids follow what parents do.


Biking sure does provide several benefits for the mind and body, especially for children. It can enhance children’s physicality, mentality, and emotionality. Teaching kids how to love biking could be difficult, but how about a bike as a gift for your child? Do you see biking as an important activity for kids? Let us know what you think by commenting below. 


Live Better With Biking

When it comes to transportation, we always want something that could travel as fast and with convenience. Almost all people prefer riding a cab, personal cars, or public transit. While those are time-efficient options, they do not offer health benefits as much as biking does.

Why Choose Cycling?

Bicycles are one of the eco-friendliest vehicle ever invented by man. It does not secrete destructive gas and chemicals unlike what engine cars do. They do not need extreme maintenance and high professional driving skills.

benefits-of-cyclingBiking provides efficient transportation and several health benefits. They are versatile and can accommodate your circumnavigation demands. You can use it either for lifestyle, leisure, sports, or just a simple stroll on the street. It can be driven by young and adults even without driver’s license!

Just like any other sports, biking is an activity that wills sweat you and makes you thirst. It is an excellent activity for average to extreme sports action. It can also be a recreational activity for the family. Besides these practical benefits, biking offers more to health.

Health Benefits of Biking

Cycling is a healthy activity that will let the cardiovascular system work. This means it will improve heart, breathing, and blood circulation.

  • Biking improves cardiovascular stability. With biking, you would have great blood flow. Why is this important? Good blood circulation means a proper distribution of oxygen and nutrients to the body. This means it will provide great energy on any parts of the body, remove carbon dioxide as well as other wastes on the body.
  • Biking can improve strength and flexibility of muscles. When biking, the muscles from thigh to leg works impressively. The muscles on back, arms and abdomen work in sync.
  • Cycling can decrease stress. Stress is both physical and mental disturbance. Thus, diverting physical and mental wellness to sports and leisure can avoid such disruption.
  • It can improve joints performance. Joints get damaged when limitedly propelled. Biking can improve the mobility of joint, thus improve knee stability.Biking is a Good Activity for the Family
  • Biking can decrease the level of fat. Fats are either good or bad. Cycling reduces the level of bad These bad fats are those making your tummy bulge.
  • Cycling can improve body posture. When biking, the spinal cord (which promotes posture) is perplexed in an exquisite way. Continues biking can improve the position of the spinal
  • Cycling can give emotional and physical delight – exactly what it needs to get away from diseases. It can improve the immune system and mental turbulence because it keeps the body and mind busy.

These are just a few of the hundred benefits of cycling. People reject biking because of it is “tiring” and does not get you to your destination without making you sweat. And yes, this could be true. But cycling is not just about making you sweat or the time it consumes to take you somewhere; it promotes physical, mental and emotional health. Not to mention, the no-gas feature of bikes contributes to making Earth still a better place to live. 


Professional Cycling Jerseys: Cycling Apparel For Anyone

It is easy to categorize your self into lessons based on your comfort and ease, expertise and actual physical properties. In truth, we do it virtually unconsciously. Think about it. Are you little, medium, or significant? Are you brief or tall? Are you an athlete or a bookworm? Are you a relaxed drinker or full time get together man or woman? When we categorize ourselves in these means, we instantly exclude ourselves from the matters that are not related with our class. Athletics is a great instance. We may perhaps categorize ourselves as a relaxed bicyclist, a biking fanatic, or a aggressive bike owner. Wherever lots of may perhaps imagine that the requirements of these lessons are various, they are basically fairly the exact. All cyclists profit from the correct tools, appropriate schooling and a healthy dose of enthusiasm.

cyclingWhether or not you cycle competitively, for fitness, or just for individual pleasure, you really should think about attaining European styled custom made and semi custom clothes from brands like Santini. Original team difficulty apparel like very long sleeve biking jerseys that permit excess dampness to evaporate, biking shorts and bib shorts that won’t bunch up on you ad cause discomfort when cycling, and stylish cycling jackets function in these uniquely remarkable strategies for the reason that they are tailor made team concern. Santini tailor made cycling clothes features easy lines for maximum mobility, clever European designs that flatter the wearer, and large excellent, uncomplicated to care for, wrinkle-resistant resources.

Maybe you are just about to begin a new workout method or have resolved to trip your bicycle much more normally for physical fitness or to greater the atmosphere. Santini tailor made and semi customized cycling outfits and extras can give your cycling self esteem and inspiration a much desired improve. The clothing, however specifically made for aggressive biking by gurus, is also essential for standard biking, street biking and mountain bike fanatics. The customized biking clothing permits all wearers to workout and contend with no outfits becoming an impediment or restriction. The modern patterns of the prolonged sleeve jersey, bib shorts, cycling shorts, windproof cycling jackets, biking gloves and other cycling garments will not generate the ballooning and velocity hampering that outfits not manufactured to be worn although cycling usually causes.

cyclingInitial staff difficulty Santini lengthy sleeve jerseys, bib shorts and other cycling clothing are built for adult males and women in several types and measurements. No matter if petite or extra-huge, the usability and benefits of proudly owning personalized cycling clothes will strengthen your biking encounter. The colours and variations obtainable now are different to allow for individuality and comfort no make a difference what style of bicycle owner you may well be.

No matter if cycling is a new action for you or if you have been competing for several years, it is important that you consider your comfort and safety as it relates to your tools and attire. Apparel that do not hug your physique and move conveniently as you shift can come to be a hazard. Clothes that do not conform to your human body might get caught in your bike or get snagged on branches and bushes. Outfits that do not move simply with you can generate discomfort and make using awkward or not possible relying on the severity. It is critical that one particular does not slash corners when it arrives to these types of details.

Delight in your cycling and other athletic things to do to the fullest by having the time and care to spend in machines and clothing that will make it entertaining and enjoyable for months and years to appear.


The Top Five Lightest Touring Bicycles in the Market

The Best Touring Bikes

Going on a bike tour is an exciting adventure. However, before you hop on your saddle and hit the road, there are a lot of factors to consider to make your journey hassle-free. It all starts with picking the right touring bicycle.

The right gear and equipment is essential to the success of your ride. Having a checklist will help you identify the proper tools you need. Here are some aspects on what to look for in a touring bike.


  • Strong and solid bike frame
  • Relaxed geometry
  • Good handling especially with additional load
  • Heavy-duty wheels
  • Low gears
  • Uncut steerer cube
  • Long chainstays
  • Clearance for bigger tires
  • Mount points for racks

Once you’ve gotten a grasp of these must-haves, then it’s time to go out and look for that perfect touring bicycle. To help you get started, here’s a peek on some of the top touring bikes in the market.

TREK 520

trek520The Trek 520 is the longest running bike model of Trek. The geometry frame of this prototype has been improved over time. It is a classic touring bike developed for optimal comfort and stability that will last for years.


  • This model is built with a proper geometry to provide you with a comfortable fit.
  • It is built with strong and durable materials including a steel fork and frame.
  • The gears range from 22 to 118 inches which is reliable for climbing uphill. You can also switch the cassette to 21 inches for lower gears.


  • The saddle is a bit hard, making it uncomfortable during your ride.


The Trek 520 is a reliable touring bike you that you can use for long rides. It is built with heavy-duty parts and tools for a comfortable and stable journey. The gears and shifts are easy to manage, making it suitable for long climbs.

Surly Long Haul Trucker

surly-long-haul-truckerThe Surly Long Haul Trucker (LHT) is a suitable bike you can use for both long tours and commuting. It’s comfortable, reliable, can carry enough load, fast, and efficient. This model is a versatile bike that you can use for any occasion.


  • The frame is built with chromoly steel which is more durable than the regular steel.
  • It has a great design and geometry frame for a stable ride.
  • The tubes are made from durable materials and is sturdy enough to carry a load.
  • It is equipped with a good wheel set with reliable and high-quality spokes.


  • There is no kickstand mount on frame.
  • The stock rim brakes are not good. It is highly recommended that you upgrade it.


The Surly LHT is designed and built for long rides that can haul heavy loads. It is a classic touring bicycle that you can use for off-road and paved road adventures. This model is built with a solid performance. This bike is available at an affordable price point.

Fuji Tour

fuji-tourFuji has greatly improved the design and development of their bicycles over the years. The Fuji Tour is currently the only touring bike produced by Fuji Corporation and yet it has become a popular choice by many riders. This model can be used for multiple purposes such as a commuter bike or for long distance rides.


  • The frame is built from cromoly steel which is strong, flexible, making it comfortable during long rides. It is also easy to maintain and repair so you won’t have to worry much in case it breaks down.
  • This bike’s frame has a long chainstay making the bike longer than a traditional road or mountain bicycle. This allows a more comfortable and relaxed ride.
  • The fork is also manufactured from steel which makes it durable and it can perform well under heavy load.
  • The wheels are durable and can withstand a tough environment. It has stainless steel spokes and rims made of double walled aluminum.


  • No front rack, fenders, lights, and panniers.
  • The bottom bracket tends to get loose once in a while.


The Fuji Tour has all necessary tools you need in a traditional touring bike. Performance wise, it can endure long distance tours and withstand the tough road environment. You can use it to do your errands, go on short bike trips, and travel long distance. Either way, this is an excellent bike that will not disappoint you.

Thorn Raven

thorn-ravenThe Thorn Raven is a top of the line expedition bicycle. It is built and tested to withstand extreme conditions you may encounter during your journey. This bike is easy to maintain and is very versatile. The Raven provides a smooth and enjoyable ride.


  • The ergonomic handle bars allows you to sit in a natural upright position for a more comfortable ride.
  • The rear sprocket and chainring are reversible which will last you for a long time.
  • It is manufactured with a sturdy frame that can withstand harsh surroundings.
  • The Raven is developed with a Rohloff Speedhub which features a 14-speed precision internal hub that is infamous for its reliability.


  • The steel frame is quite on the heavy side.
  • It has noisy gears and is heavier to shift.


The Thorn Raven has a solid track record and is a very popular choice among cyclists. It is built with strong and durable materials for a versatile ride. The brand Thorn is known for having excellent customer support which assures riders that they can count on them even during their tours.

Specialized AWOL Elite

specialized-awol-eliteThe Specialized AWOL is a modern and versatile touring bicycle that can be used for practical purposes and epic rides. This model is designed for adventures and exciting expeditions.


  • The front rack is a designed to carry a weight of at least 15 kg.
  • It has a top-quality rear rack for conventional panniers. You can throw in practically anything and haul it effortlessly.
  • This bike is equipped with heavy-duty mudguard rods that can survive harsh conditions.
  • The saddle is appropriate for long distance rides. The skinny seat post and tapered seat tube allows the rider to have a comfortable ride.


  • This doesn’t ride as fast as you want.


The Specialized AWOL Elite is a sporty bicycle that is designed for short and long distance rides that can be used for both road and terrains. It is built with tough components and tools for an exceptional ride. The bike’s wheels are strong and durable which makes it appropriate for off the beaten paths.


The Trek 520 is a reliable and stable touring bike that you can use for any conditions. The gears are easy to operate which makes it perfect for uphill climbs. On the other hand, the Surly Long Haul Trucker (LHT) is designed for long rides that can carry heavy loads. Its frame is built with chromoly steel that is stronger than regular steel so it can endure harsh conditions.

If you are looking for a bike that has all the essential factors, the Fuji Tour has all the necessary components needed in a touring bicycle. It has a long chainstay so that riders can have a comfortable and relaxed journey.

Meanwhile, the Thorn Raven is a solid touring bicycle and is an extremely popular choice among riders. It is a versatile and reliable equipment that can be used in different occasions. Lastly, the Specialized AWOL Elite is perfect for adventure rides. It is built with strong and durable high-quality materials that can withstand tough environments.

Type of Bicycle pumps

When people buy bicycles, the first accessory that they usually buy is a pump. Of course, because a bicycle has a tendency to have soft tires after a few rounds on the street or on some wood trail. But what kind of bicycle pump is best for you?

Once you have made up your mind of what kind of pump to get, you should also consider other factors before making a purchase.

We are helping you choose out of the three kinds of pumps that you can choose from.

  1. A mini pump – if you bike in the woods a lot, you may want to consider getting a mini pump. Not only is it lightweight, you can pack it in just about any bag because of how small it is. In fact, most bikers will bring this type of pump around for just that reason alone. Aside from being small enough to be packed, this can also be mounted onto a bike. However, the small shape will require an extra accessory so that it will be properly mounted onto a bike frame.
  2. A frame pump –A frame pump might even suffice if your trail doesn’t have too many obstacles to cross. This is probably one of the most standard types of pumps that you get when you buy a bike. These are the pumps that attach easily onto the frame of the bike just in front of the saddle. These pumps can also be attached to the saddle itself. These are great to use because each pump gives out a lot of air. These pumps are a tad heavier and their shape can also be at a disadvantage since they can get in the way of a good bike ride. This is especially true when you try to transfer a bike from one part of a stream to another, for example. In a situation like that, you need the frame to be free of any obstruction.
  3. Floor pump  –If you are the type who bikes from home to the school or office, then you may need a floor pump that can just sit in the garage until you need it. These kinds of pumps are best left at home and are actually only best when used at home. It can be used to fill air into your tires fairly quickly and you won’t tire out easily either. This is because you use your feet to pump it and not your hands like the previously mentioned pumps. This creates better opportunities to pass more air through the pump and into the tire in a short amount of time.

Now, Ask yourself if these are the kinds of pumps that you need. For example.   Also consider how easy it is to clean the pump that you buy and if it comes with a built in gauge so you can measure how much air there is in your tires.