Biking Can Make Your Kids Hale and Hearty

Studies show that kids today spend more hours with electronic gadgets than they would with traditional physical activities. It is, in fact, been observed that children extensively exposed with electronic media are often related to behavioral problems, poor sleep quality, poor physicality, and poor academic performance according to US News Health.

How, then, as a parent could you help your child stow away himself from the said pitfalls? True, separating your kid with their friend gadget could mean war, and as a war, that sure is not easy. Introducing recreational activities, however, could be a piece of cake if it is done right.

Some leisure can be boring to some kids, but not with biking. Biking is a fun activity that can excite children. It is challenging and unconsciously enjoyable. It provides several physical, mental, and emotional benefits for your kid. We have dicussed before the health benefits of cycling, but this article will help you understand how the benefits could imply on your child. 

Benefits of Biking for Children

Biking can make children happyBiking is not just a fun activity, it is also a form of exercise that can improve body and mind. To get more in-depth with that, let’s discuss more of the healthy benefits of cycling for kids.

Cycling can make kids happy.

When the body does exercise, the brain secretes a chemical that can make a person happy. And being said that cycling is exercise, it sure can make a kid smile and feel blissful. This benefit will lead us to another silver lining;

It can relieve your child’s stress

Kids, they may look innocent and young, also feel stress and pressure. Young children who attend school may face emotional stress especially when they are expected to gain academic achievements. Also, school peers, bullies, and teachers can also contribute to a child’s stress levels. Thus, when they are biking and feel happy, their stress decreases.

Biking can improve your child’s cardiovascular system

Cycling can improve the blood circulation and heart pump. Good blood flow can enhance the production of energy in the body. Additionally, it can also decrease the risk of getting chronic diseases. Cycling, as an aerobic exercise, can stimulate the creation of good cholesterol in the blood.

Kids that bike have better joint mobility

When pedaling the bike, the knees are used intensively which, as a result, improve joint mobility. Not just that, it also reinforces posture and physical flexibility.

Children get closer to nature

Cycling will allow children to appreciate nature more than they thought they already had. Unlike cars that provide synthetic air, biking gives natural and healthy air for your kid, hence, improves breathing.

When your child is engaged with cycling, tell him how he’s contributing to the environment. Doing so will let the kid realize the environmental importance of biking and conserving energy.Biking can be a good family activity

It strengthens family bond

Bike with your child. It can reinforce the bond of the family. It keeps everyone close, connected, and happy. Also, kids follow what parents do.


Biking sure does provide several benefits for the mind and body, especially for children. It can enhance children’s physicality, mentality, and emotionality. Teaching kids how to love biking could be difficult, but how about a bike as a gift for your child? Do you see biking as an important activity for kids? Let us know what you think by commenting below. 


Live Better With Biking

When it comes to transportation, we always want something that could travel as fast and with convenience. Almost all people prefer riding a cab, personal cars, or public transit. While those are time-efficient options, they do not offer health benefits as much as biking does.

Why Choose Cycling?

Bicycles are one of the eco-friendliest vehicle ever invented by man. It does not secrete destructive gas and chemicals unlike what engine cars do. They do not need extreme maintenance and high professional driving skills.

benefits-of-cyclingBiking provides efficient transportation and several health benefits. They are versatile and can accommodate your circumnavigation demands. You can use it either for lifestyle, leisure, sports, or just a simple stroll on the street. It can be driven by young and adults even without driver’s license!

Just like any other sports, biking is an activity that wills sweat you and makes you thirst. It is an excellent activity for average to extreme sports action. It can also be a recreational activity for the family. Besides these practical benefits, biking offers more to health.

Health Benefits of Biking

Cycling is a healthy activity that will let the cardiovascular system work. This means it will improve heart, breathing, and blood circulation.

  • Biking improves cardiovascular stability. With biking, you would have great blood flow. Why is this important? Good blood circulation means a proper distribution of oxygen and nutrients to the body. This means it will provide great energy on any parts of the body, remove carbon dioxide as well as other wastes on the body.
  • Biking can improve strength and flexibility of muscles. When biking, the muscles from thigh to leg works impressively. The muscles on back, arms and abdomen work in sync.
  • Cycling can decrease stress. Stress is both physical and mental disturbance. Thus, diverting physical and mental wellness to sports and leisure can avoid such disruption.
  • It can improve joints performance. Joints get damaged when limitedly propelled. Biking can improve the mobility of joint, thus improve knee stability.Biking is a Good Activity for the Family
  • Biking can decrease the level of fat. Fats are either good or bad. Cycling reduces the level of bad These bad fats are those making your tummy bulge.
  • Cycling can improve body posture. When biking, the spinal cord (which promotes posture) is perplexed in an exquisite way. Continues biking can improve the position of the spinal
  • Cycling can give emotional and physical delight – exactly what it needs to get away from diseases. It can improve the immune system and mental turbulence because it keeps the body and mind busy.

These are just a few of the hundred benefits of cycling. People reject biking because of it is “tiring” and does not get you to your destination without making you sweat. And yes, this could be true. But cycling is not just about making you sweat or the time it consumes to take you somewhere; it promotes physical, mental and emotional health. Not to mention, the no-gas feature of bikes contributes to making Earth still a better place to live.